Michael Pulman, clinical therapist, 11 years113 five-star Google reviewsExpert comment for the BBC, Forbes and the Evening Standard
GET FIRST PICK FOR JANUARY
This is for you if...
- You say "I'm fine, mate" on autopilot.
- You're knackered by 3pm and asleep on the sofa by 8.
- The diet starts Monday. Every Monday.
- The GP says your bloods are "normal", but you don't feel normal.
- Your head won't switch off at 3am.
- You've got mates, but nobody you'd tell the real stuff to.
Who we are
MichaelIn my early thirties, depression forced me out of uni. No support, no understanding. Four months indoors, thinking about ending my life, and telling everyone I was fine. Now I'm a clinical therapist with 11 years in practice and clients from Pelsall to Canada, Australia and the US. MJ79 is the support I never had.
JohnFormer Royal Marines Commando. Type 1 diabetes ended his career at 20. Now he rebuilds men's bodies.
PeteThe mate who drags you up the mountain, and the reason we sit round the fire.
Bloods. Mind. Body. Brotherhood.
- Bloods: find out what's really going on inside. "Normal" isn't always how you should feel.
- Mind: clear the noise in your head, one week at a time.
- Body: lose the belly, keep the muscle. After 35, men lose a little muscle every year unless they fight for it, so crash diets strip the wrong thing. Your food plan is built around protein and proper meals you'll actually eat, yes, even on meal-deal days, and your training fits round your week. The goal isn't a number on the scales. It's catching yourself in the mirror and being proud of the man looking back.
- Brotherhood: men who've been where you are, round a fire, not on a forum.
What's coming
JanuaryThe first 6-Week Reset. £97, up to 20 men. The list hears first and gets first pick of the places.
Know a mate who keeps saying he's fine? Send him this page.
BLOODS. MIND. BODY. BROTHERHOOD.
If you're struggling right now, Samaritans are free, day or night, on 116 123.